The Story...

My engagement with the Breathwork method began as a result of my personal need during a period of inner exploration.

Breathwork is a somatic approach that utilizes conscious connected breathing in combination with various other breathing techniques. Its goal is to support the safe management or release of the traumas we carry and the symptoms that arise from them, such as addictions, panic or rage attacks, depression, phobias, asthma, insomnia, and more.

Today, I dedicate my time to creating a space where people can explore, observe, and connect with aspects of their body, soul, and spirit. Through practices based on evidence-based methods and a personalized approach, participants can experiment and discover new ways of safety, self-care, and empowerment. They can learn how to break free from mental dead ends and release trauma by allowing the body to guide them—using the simplest and most natural tool available: the breath.

In this way, breathing becomes a tool they can integrate into their daily lives to release stress and anxiety, as well as to observe and manage their emotions safely. This approach is offered both individually and in small group sessions.

I received my training from Inner Resources Breathwork  under the guidance of Paul Jones and Stathia Zouganeli. I am a Certified Professional Breathwork Practitioner with the Global Professional Breathwork Alliance (GPBA), as well as a professional member of the International Breathwork Foundation and the Greek Breathwork Association (EBE)

Also, I am a collaborator in breathing trainings through the Inner Resources breathing school and Pure Awareness breathing training. For further information, clarifications, or details about the training or the method, I would be delighted to connect and create the space and time needed for exploration.